Fit 101


Event Date:

Event Time:
11:15 am - 12:15 pm

Category:
Wellness

Every Wednesday at 11:15am. This class is designed for those with "Rusty Bodies" to help give you a good grasp of group strength and conditioning in a safe setting. There will be some cardio and fundamental movements. You will learn the "basics" of fitness, get moving and have FUN!