Fit 101
Event Date:
Event Time:
11:15 am
-
12:15 pm
Category:
Wellness
Event Location:
Fitness Center
FIT 101: Strength training for beginners, those with 'Rusty Bodies'. Learn new and classic exercise techniques. Increase physical strength through weight-bearing and resistance exercises along with cardio and fundamental movements. You will get moving and have FUN!
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