Fit 101
Event Date:
Event Time:
11:15 am
-
12:15 pm
Category:
Wellness
Every Wednesday at 11:15am. This class is designed for those with "Rusty Bodies" to help give you a good grasp of group strength and conditioning in a safe setting. There will be some cardio and fundamental movements. You will learn the "basics" of fitness, get moving and have FUN!
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