Gentle Pilates & Barre Basics
Event Date:
Event Time:
11:15 am
-
12:15 pm
Category:
Wellness
Gentle Pilates & Barre Basics
Wednesdays at 11:15am
A low-impact class designed to improve balance, flexibility, and posture. Focused on strengthening muscles in the legs, arms, core, and back, this class combines the principles of Pilates and Barre for a well-rounded, full-body workout. Ideal for beginners, it promotes body awareness and functional strength while offering a gentle approach to fitness.
Sign-ups are NOT required
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