Gentle Pilates & Barre Basics

Wednesdays at 11:15am 

A low-impact class designed to improve balance, flexibility, and posture. Focused on strengthening muscles in the legs, arms, core, and back, this class combines the principles of Pilates and Barre for a well-rounded, full-body workout. Ideal for beginners, it promotes body awareness and functional strength while offering a gentle approach to fitness.

Sign-ups are NOT required