Golf Stretch

Designed for the golfer (or non-golfer) who wants to gain and keep a competitive edge by staying strong, flexible, and injury free. This class targets all the muscle groups used in golf and life, through static & dynamic flexibility training, resistance training, yoga, balance, and core. Great class for men and women of all fitness levels and is also a great class for anyone who is just looking to get in shape. Golf Stretch is fun, and progressive and is guaranteed to help you take your golf game and fitness to a new level. A great way to start your day!! Offered M & W.