Golf Stretch

GOLF FITNESS ESSENTIALS (GFE): Golf Fitness Essentials (GFE) is designed for the golfer (or non-golfer) who wants to gain and keep a competitive edge by staying strong, flexible and injury free. GFE targets all the muscle groups used in golf through static & dynamic flexibility training, resistance training, balance, and core. GFE is for men and women of all fitness levels and is also a great class for anyone who is just looking to get in shape. GFE is fun, progressive and is guaranteed to help you take your golf game and fitness to a new level. A great way to start your day!! Offered M & W.